December 2015

Could you be the cause of your own stress?

Stress is one of those words that is part of our daily life these days. You either have it…had it, or running away from it.

Stress occurs in your system when the demands of your environment are in conflict with your ability to cope. It is when you feel physically, mentally and performance over loaded. Most of us when we feel stress creeping up on us, make a decision to pull back, do a few time management tricks and consider our work life balance.
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